As you have probably heard or experienced, when it comes to finals everyone is stressed, teachers, students, and even the parents because of their kids. It is one big chaotic stress pool, but is it really necessary for everyone to be so stressed? In realty, it is understandable because the teacher is doing there job in grading, the student is pushing him or herself to their limit in order to get into the college they want, and the parent wants there student to have a bright future. Although this may be true, we never realize how much stress weakness our mental and physical health, it literally eats us piece-by-piece like a termite devouring up wooden planks of a house. These are definitely a couple effects of stress that you might have never heard of: (Full Article:The Effects of Stress...)
Since finals are next week, the stress has been seemingly unsurmountable; therefore, in order to somehow take away the stress I had to find a relieving method. Sports for me tends to get the job done, but the only problem was that my basketball season had just ended. I was in a pickle. In that case, I thought to myself and began to think, why don't I go for a swim. "Stress relief with swimming is a really wonderful way of relieving stress. It can be very relaxing when done at a slow pace, gliding through the water. Or it can be a real physical work-out when going full speed practicing the front crawl. The focus you put into swimming helps you to unwind during a long day or after a day’s work. You release the stress & strains and gain great relief from plunging into the pool. " Every day since then, I have been swimming right after school to relive the stress. I am currently on day 3: a reliever in progress!
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BloggerMy name is Stefan Stangl and I am originally from San Francisco, California. Currently, I am senior at Colegio Franklin Delano Roosvelt in Lima, Peru. My passions are sports and art. Personal: @Stefan6 School: @fdrinnovationacademy ♫Tweet me ♫
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June 2015
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